View Workout (Andrew McGregor)
(Untitled)
August 19, 2013 (Night)
Exercise Type: Run
Comments:
Couldn't stay focused. Just did what I could. Tried to go fast..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:20 | |||
| 1.5 Miles | 11:38 | 7:45 / Mile | ||
| 0.5 Miles | 3:40 | 7:20 / Mile | ||
| 0.5 Miles | 3:23 | 6:46 / Mile | ||
| 0.25 Miles | 2:11 | 8:44 / Mile | ||
| 1.25 Miles | 9:28 | 7:34 / Mile |