August 19, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran with Phil from his and Grogan's apartment in Lakewood. We ran down to Edgewater park and I saw by far the best view of Cleveland I have ever seen from the edge of the park.
Really nice afternoon, just a bit warmer than it has been lately. It was a good run, caught up, discussing real life.
Also surprisingly ran a bit below 7:00 minute pace.
Stretch, roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:50 | 6:48 / Mile | Cruise | GN - 14 White/Blue |