View Workout (Jeff "Danger" Atkinson)
Going Back to High School
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
Went to my high school's practice. 1 mile warm-up. 8x800 with 1 minute rest in between. It wasn't too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Waze Elixir 4 |