View Workout (Jared Williams)
Base Training (7)
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Warm/Windy
Comments:
Cruised, felt smooth throughout. Picked up the pace a bit at the end. Tore up the hill. Stride-outs to the finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 44:54 | |||
| 3.53 Miles | 23:05 | 6:32 / Mile | Cruise | Nike Lunar Forever 2 |
| 3.53 Miles | 21:49 | 6:11 / Mile | Cruise | Nike Lunar Forever 2 |