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Cross Fit #11
August 19, 2013 (Night)
Exercise Type: Run
Comments:
Bday WOD:
5K
32 burpees
Alternative Bday wod: x 27
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers |
28:32 |
9:11 / Mile |
Training
|
Brooks Adrenaline GTS 12
|