View Workout (Jason Daza)
Cross Fit #11
August 19, 2013 (Night)
Exercise Type: Run
Comments:
Bday WOD:
5K
32 burpees
Alternative Bday wod: x 27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:32 | 9:11 / Mile | Training | Brooks Adrenaline GTS 12 |