View Workout (Robert Ontko)
Garlic Attracts Bugs, Repels Vampires
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:15 AM. Sleep: 6.5 hr. Late getting out the door due to one snooze and a bathroom stop, better at home than on the run, mouth still smelt of garlic from the dinner last night after I went shooting with Steve, decent pace with about a 45-sec negative split, felt like it was particularly buggy today, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:13 | 6:57 / Mile | Training | Adrenaline XIII |