View Workout (Heather Miller)
3.0 miles
August 21, 2013 (Morning)
Exercise Type: Run
Weather: 72 degrees
Comments:
dropped off kids at school. then ran 3.0 then took eden on a cool down jog .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 36:14 | |||
| 1.0 Miles | 9:29 | 9:29 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:51 | 9:51 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 9:44 | 9:44 / Mile | Cruise | Brooks PureFlow |
| 0.53 Miles | 7:10 | 13:31 / Mile | Cooldown | Brooks PureFlow |