View Workout (Daniel George)
(Untitled)
March 21, 2008 (Morning)
Exercise Type: Run
Comments:
pretty good workout, 3x2, 3x3, 3x4. 33, 31, 29. 49, 46, 42. 66, 62, 60. Good stuff, last two 4s were negative splits by 2 seconds. nice to have a tougher workout but be able to handle it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |