View Workout (Malcolm Christie)
Work to Lake BG North side & return
August 22, 2013 (Afternoon)
Exercise Type: Run
Weather: 9 deg C, overcast, cold wind
Comments:
Up & at 'em! Back to it. Have lost a lot of conditioning but good to get out & do it. Not too cold out there. Achilles stiff but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Kilometers | 35:23 | 5:26 / Kilometer | Easy |