 
		  August 18, 2013 (Afternoon)
Exercise Type: Run
  
  Comments: 
Slept in til...like 9.  Fiddle around, did laundry, then decided to actually run!  I actually felt (relatively) great!  Nuts how well I felt, considering the 100K yesterday.
Ran pretty easy, sans HRM.  Felt pretty damn good, even at the end!  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 8.0 Miles | adidas Adizero Blue |