August 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Slept in til...like 9. Fiddle around, did laundry, then decided to actually run! I actually felt (relatively) great! Nuts how well I felt, considering the 100K yesterday.
Ran pretty easy, sans HRM. Felt pretty damn good, even at the end!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | adidas Adizero Blue |