View Workout (Demetri Goutos)
hairpin run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: hot hot sunny
Comments:
hairpin with chris allen, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:56 | |||
| 3.5 Miles | 21:50 | 6:14 / Mile | Cruise | |
| 3.5 Miles | 21:06 | 6:01 / Mile | Cruise |