View Workout (Simon Lester)
Cheyenne
August 20, 2013 (Morning)
Exercise Type: Run
Weather: warm, humid, 72 degrees
Comments:
Ran alone thru Cheyenne and back, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 41:02 | 10:07 / Mile | 140 | 155 | Training |