View Workout (toni kistner)
Long River Run
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: drizzle, heavy at times, no wind
Comments:
good strong run. got to anderson footbridge in 45:41. hardly stopping, no lights. a bit of funkiness in the left hip/knee/ankle early on but it eased up. still...it threatens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:03:15 | 9:34 / Mile | Long |