View Workout (Tim Hall)
(Untitled)
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with Jon, helped him to run negative splits. He ran 7:27, 7:01, and 6:40. then a mile cool down at 7:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:43 | 7:10 / Mile | Altra |