View Workout (Chris Martinez)
6 X Mile
August 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.19 Miles | 1:24:15 | |||
| 4.25 Miles | 30:15 | 7:07 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:51 | 5:51 / Mile | Interval | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Interval | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:26 | 5:26 / Mile | Interval | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | Mizuno Wave Elixir 7 |
| 1.0 Miles | 5:04 | 5:04 / Mile | Interval | Mizuno Wave Elixir 7 |
| 300.0 Meters | 0:45 | 4:01 / Mile | Mizuno Wave Elixir 7 | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Mizuno Wave Elixir 7 |