View Workout (josee ross)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Swim
Comments:
1250 straight, (250 kick, 250 pallettes, 250 swim, 250 pull) (200 kick, 200 palettes, 200 swim, 200 pull)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3100.0 Meters | 1:00:00 | 19:21 / Kilometer |