View Workout (Chris Kelly)
Back to the grove
August 23, 2013 (Afternoon)
Exercise Type: Run
Comments:
Got back to running today. It didn't rain felt good.
Today at work was a lot of cleaning. Since Marc is gone and I'm still kinda finding out what I'm doing to keep myself busy today I cleaned up on the shop floor. Basically I picked up blocks of wood. I found several hundred of them. It was dece. In the morning I sent some samples for testing and worked on some of the problems we've been having.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:47 | 7:26 / Mile | Easy | GTS 13 Blue |