August 24, 2013 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 12 x 400 meters with 400 meter jogging recoveries, TT 1:40 +/- 5 seconds.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.18 Miles | 56:25 | |||
2.09 Miles | 18:23 | 8:47 / Mile | Warmup | |
0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
0.25 Miles | 1:41 | 6:44 / Mile | Speed | |
0.25 Miles | 1:38 | 6:32 / Mile | Speed | |
0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
0.25 Miles | 1:39 | 6:36 / Mile | Speed | |
0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
0.25 Miles | 1:40 | 6:40 / Mile | Speed | |
0.25 Miles | 1:38 | 6:32 / Mile | Speed | |
0.25 Miles | 1:39 | 6:36 / Mile | Speed | |
0.25 Miles | 1:39 | 6:36 / Mile | Speed | |
0.25 Miles | 1:39 | 6:36 / Mile | Speed | |
2.09 Miles | 18:08 | 8:40 / Mile | Cooldown |