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August 24, 2013 (Morning)

Exercise Type: Run

Comments:
See notebook for splits. 12 x 400 meters with 400 meter jogging recoveries, TT 1:40 +/- 5 seconds.

Distance Duration Pace Interval Type Shoes
7.18 Miles 56:25
2.09 Miles 18:23 8:47 / Mile Warmup  
0.25 Miles 1:40 6:40 / Mile Speed  
0.25 Miles 1:41 6:44 / Mile Speed  
0.25 Miles 1:41 6:44 / Mile Speed  
0.25 Miles 1:38 6:32 / Mile Speed  
0.25 Miles 1:40 6:40 / Mile Speed  
0.25 Miles 1:39 6:36 / Mile Speed  
0.25 Miles 1:40 6:40 / Mile Speed  
0.25 Miles 1:40 6:40 / Mile Speed  
0.25 Miles 1:38 6:32 / Mile Speed  
0.25 Miles 1:39 6:36 / Mile Speed  
0.25 Miles 1:39 6:36 / Mile Speed  
0.25 Miles 1:39 6:36 / Mile Speed  
2.09 Miles 18:08 8:40 / Mile Cooldown  

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