View Workout (Toni Orth)
Gym to Victory via 5 Mile
June 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Mile splits:
7:33
15:17
23:08
It was hot and I died the last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:28 | 8:08 / Mile |