View Workout (Brandon Carreno)
Spartans Race Better in the Shade
August 24, 2013 (Morning)
Exercise Type: Run
Weather: ~75 degrees, Warm
Comments:
Intersquad today. Didn't go nearly as well as I wanted. I know I wasn't able to drill, and so I felt kind of stiff starting out. I dunno, I guess I just didn't really feel it today. Life goes on though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 18:58 | |||
| 2.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
| 5.0 Kilometers | 18:58 | 6:06 / Mile | Race | Nike Zoom Rival XC "Gators" |
| 2.0 Miles | Cooldown | "Babbling Brooks" Ghost 5 |