View Workout (Jarred Cornfield)
Blackwater
August 24, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt pretty good, ran mostly with Caleb, Josh, and Chris. Went easy for most of it and felt pretty smooth, quads aren't as tired as they were the other day. Good mileage so far this week, getting stronger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:20:22 | 6:25 / Mile | Long | Nike Pegasus (XC 2013) |