View Workout (Richard Ghekiere)
Run
June 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Hot 90
Comments:
Brush up to 94 return on Woodward
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Easy | Asics 2130 from GM |