View Workout (Josh Heird)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Started out on normal pace, but picked it up through 75% of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Tempo | Brooks Defyance |