View Workout (Phil Olson)
28 x 400 with 45 sec rest
August 21, 2013 (Morning)
Exercise Type: Run
Comments:
First time I've done a workout like this. Felt really good ran 69 on the fist 25 then went 67,65,62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |