View Workout (Robert Ontko)
Good Start to a Friday Night
August 23, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: one loop plus brown-lime green lasso
6:00 PM. Sleep: 6 hr. A little late for a Friday, enjoyed the trail running, pace was faster than I felt, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:50 | 7:08 / Mile | Easy | Asics GT3000 |