View Workout (Robert Ontko)
Heat Got to Me
August 22, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: three loops
6:40 PM. Sleep: 6.5 hr. Later start than planned, hard time getting into a groove, pit stop about 7 miles in, felt pretty bad by the end, think the heat got to me more than I anticipated, saw David Horrell along with the usual assortment of runners, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 56:41 | 6:30 / Mile | Training | Adrenaline XIII |