View Workout (Robert Ontko)
Mystery Solved
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: school lasso
7:00 PM. Sleep: 5.5 hr. After a day in Carrizo Springs, talked with the neighbor for a few minutes before heading out, stopped about a minute in to get something out of my shoe (bug), several others out on the trail and at park, saw Mr. Burke walking Nala on the way back, he said that he sees me occasionally jogging on Eldridge in the morning (probably explains the random honks), back just in time for a pit stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:21 | 7:26 / Mile | Easy | Asics GT3000 |