View Workout (Joseph Swagart)
Easy Run
June 25, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Weight before run: 172.0
Weight after run: 171.8
Fluid intake during run: 31 oz
Sweat loss: 34 oz
Meant to be a long run today, but few showed;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:30 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.7 Miles | 28:00 | 10:22 / Mile | Ascis Nimbus 9 |