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Mammoth Friday at Shady Rest- three fingers
August 9, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 14
|
3.5 Miles |
|
|
Easy
|
Asics Gel-Cumulus 14
|