View Workout (Candela Fernandez)
Mammoth Friday at Shady Rest- three fingers
August 9, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel-Cumulus 14 | ||
| 3.5 Miles | Easy | Asics Gel-Cumulus 14 |