August 12, 2013 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.57 Miles | 25:57 | |||
2.25 Miles | Warmup | Asics Gel-Cumulus 14 | ||
4.07 Miles | 25:57 | 6:22 / Mile | Tempo | Asics Gel-Cumulus 14 |
2.25 Miles | Cooldown | Asics Gel-Cumulus 14 |