View Workout (Todd Freese)
Training Run
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot! 102
Comments:
Good run, ran with Missy the first 1.5 and then ran at a pretty good pace after that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 29:26 | 9:48 / Mile | 148 |