View Workout (Chris Martinez)
3 X 3000
August 26, 2013 (Afternoon)
Exercise Type: Run
Comments:
Good workout. Felt in control the whole time. It was a 200 off, 300 on deal. Off was at 45 and on was 60. So alternating between 6:00 and 5:20 pace. My on's were all right there, off's were generally 43. Happy with where my fitness is at. I think I'm in the top 3 of the squad right now.
3000's - 10:24,10:21,10:18
Did some 200's after. Felt good.
200's - 30,32,29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:06:34 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | Mizuno Wave Elixir 7 |
| 3000.0 Meters | 10:24 | 5:34 / Mile | Mizuno Wave Elixir 7 | |
| 3000.0 Meters | 10:21 | 5:33 / Mile | Mizuno Wave Elixir 7 | |
| 3000.0 Meters | 10:18 | 5:31 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | Nike Zoom Streak LT | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Nike Zoom Streak LT | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Nike Zoom Streak LT | |
| 1.53 Miles | 10:00 | 6:32 / Mile | Cooldown | Mizuno Wave Elixir 7 |