View Workout (Liam Albrittain)
CCCLI
August 26, 2013 (Morning)
Exercise Type: Run
Comments:
Seeing the team and the new track today elated me. With Sam, Colaizzii, Aidan, Zeke, Kravitz, Darren, and Coach Campbell, to MacArthur via BK turning around at Cathedral and going back the other way. 1-minute planks, 15 leg lifts, 15-minute stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 57:02 | |||
| 0.75 Miles | 5:37 | 7:29 / Mile | Warmup | |
| 6.8 Miles | 51:25 | 7:33 / Mile | Training |