View Workout (Robert Ontko)
Bathroom Cat Guards You While You Poop
August 25, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike-skatepark lasso
8:00 AM. Sleep: 8.5 hr. Saw 4 buzzards on the way out, 3 on the way back, pit stop at Eldridge on the way back with a friendly cat outside, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:32 | 6:53 / Mile | Long | Asics GT3000 |