View Workout (Robert Ontko)
Good Finish to a Monday
August 26, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: one loop plus Rosemont bridge lasso
6:15 PM. Sleep: 6 hr. Had a little too much last night with Steve at Three Sheets, groggy this morning, but felt better by the time I left work, nice weather, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:53 | 7:18 / Mile | Easy | Adrenaline XIII |