View Workout (Basil Polsonetti)
(Untitled)
June 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5.5 mile friar tuck loop and added a loop around richard rd/barry dr to total out at 6 miles. Entire run was manageable despite the relatively fast pace. Louie ran the cooldown with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:39 | |||
| 6.0 Miles | 43:07 | 7:11 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:32 | 8:32 / Mile | Cooldown | Asics GEL 2140 |