View Workout (Corey Williams)

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farming

August 21, 2013 (Morning)

Exercise Type: Run

Comments:
went to the farm for the blind fartlek. not my workout. never has been, never will be. coach had me in group 1, and she had asked me beforehand if it was okay and i said yes, but after i realized it probably would have been better to be in group 2. oh well. i did fairly well until number 11. after that i kind of blew up. baby steps.

Distance Duration Pace Interval Type Shoes
10.0 Miles