View Workout (Corey Williams)
ALL the freshman
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
everyone ran a time trial today, but me and coach had previously decided it would be better for me to not do the time trial. its kind of complicated and i don't really know exactly what prompted me to not want to do it, but coach understood, or at least pretended to. so i helped her out timing and stuff, and then did some of people's longer cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |