View Workout (Tim Smith)
The Heat Wave Strikes
August 26, 2013 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Today woke up early to go for a run before going into the lab. I was worried 7am would be too late for reasonable weather but was quite pleased by the feel when I stepped out the door. Unlike the last couple days today at least there was a breeze. On my way back I saw what must have been the UW cross country team headed out for a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Launch Black & Yellow |