View Workout (Kevin Tarras)
Track Intervals
August 22, 2013 (Night)
Exercise Type: Run
Comments:
6 x 800 all 400 recovery
2:38, 2:42, 2:43, 2:41, 2:44, 2:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:15 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Warmup | Nike Pegasus (4th pair) |
| 4.5 Miles | 29:18 | 6:30 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Nike Pegasus (4th pair) |