View Workout (Brian Deer)
fitting in a run again
June 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and HOT
Comments:
really hot today. i actually felt really bad throughout the whole thing. tired, back hurt, all tight, like i would die, the whole shebang. but it turns out i ran for farther than i thought i had, so thats a nice relief. gotta stretch more! but i never do... ill get around to it eventually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:33 | 7:35 / Mile | Brooks Beast |