View Workout (lawrence smith)
Run-Walk home from Ottacam
August 27, 2013 (Morning)
Exercise Type: Run
Comments:
4 X 4 pattern run walk. Dropped Gus at Ottacam. Direct route. Foot discomfort when running, but aleviated when walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.74 Miles | 13:40 | 18:28 / Mile | 2013 ASICS |