View Workout (lawrence smith)
Range of Motion - CORE Only - no leg
August 27, 2013 (Morning)
Exercise Type: Weights
Comments:
After the Run with Doug - 5X15 MTS Ab, Leg lifts and ball on the wall, 6X15AB Coaster #30 & #40, 5X15 CYBEX Glute #100-130, 6X15 AB Coaster #40 #50 -5X15 CYBEX AB push # 50-70, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, #168