View Workout (Robert Ontko)
Buggy Hills
August 27, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
5:55 AM. Sleep: 6.5 hr. Started to hear the call of nature as I ran to the hill.
Dike hill
6 * 200 m hill w/downhill recovery, pit stop after the first uphill, splits: 1:47 (44), 2:00 (47), 2:00 (47), 1:59 (45), 2:00 (46?), 1:56 (45?)
Dike hill, Eldridge, Apartment
Lots of bugs near the spillway, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.99 Miles | 56:45 | |||
| 3.25 Miles | 23:00 | 7:04 / Mile | Training | Asics GT3000 |
| 2.4 Kilometers | 11:42 | 7:50 / Mile | Hills | Asics GT3000 |
| 3.25 Miles | 22:03 | 6:47 / Mile | Training | Asics GT3000 |