View Workout (Joe Heebner)
Here we go
August 28, 2013 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Hopefully this isn't a long stint in the cardio room. Did spin workout 3 with Mackenzie. Lift afterwards but without any leg stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:15 | 3:01 / Mile | Fartlek |