View Workout (Nate Miller)
Marriott
August 28, 2013 (Morning)
Exercise Type: Run
Comments:
Also to start of detour with team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:40 | |||
| 6.0 Miles | 45:40 | 7:36 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |